Green tea is one of the healthiest and full of nutritious beverages. It is made of Camellia sinensis leaves and buds. Leaves are un-oxidized not goes to the process of fermentation. Green tea is rich in antioxidants and many other health benefits. Also, help us to improve exercise performance.
There are 2 main components in green tea that help you to weight loss:
Both these components increase the metabolic rate and fat oxidation. Flavonoids also are known as catechin, which helps the body to break down excess fat and boost metabolism. Black tea contains more caffeine as compared to green tea. Usage of the right amount of green tea is very necessary, a high amount of green tea can lead to type 2 diabetes and heart disease.
How Much Weight Loss By Using Green Tea?
By using green tea you can lose 2.9 pounds after 12 weeks. It also depends on how strictly you follow this recipe for weight loss. It also may depend on your lifestyle. Fat burning mechanism or metabolism is different in person to person. Drink it regularly and stay on it.
How to Make Green Tea?
It is very easy to make green tea at home. You need to follow simple steps.
- 1 cup of water
- Tea strainer
- Stainless steel pan
- Green tea leaves
- A cup
- Honey (optional)
How to Make it?
These ingredients are for one cup, if you want to make more than one cup you can increase ingredients according to your need. For example, for three cups of tea, you will use 3 cups of water and also increase the number of leaves.
- Put tea leaves in a strainer and place aside.
- Take water in a pan and boil it.
- Use an ideal temperature i-e 80 – 85-degree celsius. Don’t use too much hot water it will give you a bitter taste.
- When it starts boiling switch off the heat.
- Place sieve over a cup.
- Pour hot water into the cup.
- Let it be cool down for 40-45 seconds.
- You may add honey for taste.
- Serve and enjoy your cup of green tea.
How Much I Drink a Cup Of Green Tea?
You can drink 2 – 3 cups of green tea per day. As you know excess of everything is bad. A very high dose of green tea may be problematic. Amount also very from person to person because of their natural metabolism.
What About Taste:
Not everyone likes it’s taste because everyone has its own choice of taste. If you do not like the taste of green tea you can use it in the form of supplements or pills. You can get green tea extract in the form of a tablet – for fat burning.
Some Other Benefits of Weight Loss:
Except for weight loss, there are many other benefits of green tea.
- Fat burning
- Improves brain functions
- As we know it is loaded with antioxidants, that reduce the risk of cancer
- Prevent from aging
- Prevent cardiovascular disease
- Prevent type 2 diabetes
- Improve cholesterol level
- Prevent from tooth decay
- Helps in skincare
- Anti-viral and Anti-bacterial
Types Of Green Tea:
Some types of green tea are as follows:
- Loose – leaf
- Instant powder
- Green tea supplements
Green Tea Helps You To Lose Fat:
Catechin in green tea breaks down the excess fat and increase the amount of energy the body uses. For fat burn, our body breaks fat inside the fat cells and then moves into the bloodstream. This is done by fat-burning hormone i-e noradrenaline.
Exercise and Green Tea for Weight Loss :
Exercise is also the best way to lose fat. Exercise increases the total calorie burn. Green tea before workout burns 17% of fat as compared to the non-drinker. If you are a regular green tea user you will burn fat during exercise or also in rest, because of the catechin content in green tea.
Fat we see in our bodies and want to get rid of them. But there is another fat in our body around the organs that is hidden. This fat protects our body organs but too much amount can be dangerous and lead to cardiovascular disease and type 2 diabetes.
Some Side Effects of Green Tea:
Long-term or high doses of green tea may lead to mild to serious health problems. Some side effects of green tea are given below:
- Sleep problems
- Irregular heartbeat
- Upset stomach
- Cause dehydration
Can Everyone Use Green Tea?
The answer is NO. There is a list below that tells you who should not drink it.
Children can drink green tea but in a little amount. 3 times a day or long-term use of green tea can cause some health problems.
Pregnant women can drink 2 cups of green tea per day. More than 2 cups of green tea can increase the risk of miscarriage because of caffeine content.
Blood disorders should not drink green tea.
Diabetic patients should avoid green tea because it contains caffeine that affects blood sugar levels.
Liver patients should not drink green tea because it might make liver damage worse.
High blood pressure should also avoid drinking it. As you know green tea contains caffeine that increases blood pressure.
Too much consumption of green tea can impair the thyroid functions.
Important Note for Green Tea Users:
Green tea helps you to fat loss by burning excess body fat. It also depends on your lifestyle and the time you have to invest in it. You have to fix a time for daily uptake. You should drink it after a meal or early at night. Keep in mind you can’t lose weight within a day or even weeks, you should keep patience and drink it routinely. It is a slow weight loss process, it may take 3 to 4 months. It also depends on everyone’s body metabolism.