How to Lose Weight With Apple Cider Vinegar

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The main job of the Apple Cider Vinegar is to weight loss, work as a natural detoxifier, and appetite suppressant. Vinegar can increase the feeling of fullness, which helps you to eat fewer calories, and may lead to weight loss. Break body fats so the body can use it rather than storing, that reduces obesity.
Regarding weight loss, it also has many health benefits.

Apple cider vinegar

How Apple Cider Vinegar is Made?

Apple Cider Vinegar (ACV) is made by crushing apples and then press out into juice. Fermenting sugars into alcohol, and then into vinegar.
This process takes 3-4 weeks.

What’s in Apple Cider Vinegar?

Rich in Acetic Acid:

Cider vinegar contains 5-6% acetic acid, that helps to reduce inflammation, maintain blood pressure and its alkaline effects helps all body system to run smoothly. Helps to slow the digestion of starch, which ultimately lower the glucose level after meals.

Rich in vitamins and Minerals:

Vitamins: B1, B2, B6, folic acid, biotin, pantothenic acid, and vitamin C. 
Minerals: calcium, iron, potassium, magnesium, sodium and phosphorous

Rich in Ash:

Gives apple cider vinegar (ACV), alkaline property, that help your body to maintain a proper pH level.

Health Benefits of Apple Cider Vinegar (ACV)

ACV is a homemade remedy. People are using this remedy for centuries, in cooking and also for medicinal purposes. Consuming apple cider vinegar suppressing your appetite, and you feel full to the next meals. 

There is a list of health benefits of ACV:

  • Aiding weight lose
  • Reducing cholesterol level
  • Lowering blood sugar level
  • Diabetes
  • Headache
  • Boost skin health
  • Improve digestion
  • Decrease the risk of cancer
  • Reduce belly fat
  • Improve insulin sensitivity
  • Hair loss
  • Nausea

How much I Drink Apple Cider Vinegar Daily?

The amount is very important to know. You should start apple cider vinegar from 1 tablespoon and then increase to 2 tablespoons. 
Per tablespoon of apple cider vinegar contains 3 calories only, which is very low. Lead to weight loss.
Per day dosage is 15-30 ml, mixed it with water.
Drink apple cider vinegar before your meals. This will enhance your digestion and reduce your appetite, which will ultimately lead to weight loss.

Apple Cider Vinegar and Diabetes:

Type 2 diabetes is a chronic disease, that effects body sugar levels in the blood. Medications, diet, and exercise are the standard treatments. But recent studies find something new, i-e kitchen remedy- apple cider vinegar.
Apple Cider Vinegar shown to reduce the blood glucose level, when someone is fasting. It is not the alternative of medications. Exercise and a healthy diet are always recommended for diabetic patients. 
Before drinking Apple Cider Vinegar, you need to consult your doctor.

Apple Cider Vinegar Controls Cholesterol Level and Blood Pressure:

Apple Cider Vinegar lowers the blood pressure. Hormone renin, release from the kidneys,  is responsible for the constricting and dilating the blood vessels. As constricting the blood vessels, blood pressure rises. Apple Cider Vinegar relax the vessels, that ultimately lowers the blood pressure.

Apple Cider Vinegar Prevents Fat Accumulation:

Apple cider vinegar helps in fat burn rapidly by stimulating your metabolism. The acetic acid in apple cider vinegar may block fat accumulation. Daily consumption can reduce belly fat storage. ACV breaks down body fat, your body uses this fat rather than store it.

Apple Cider Vinegar Role in Digestion:

When you feel pain and discomfort after a meal, it means your body is suffering from digestive problems.  Proper acids level are more important indigestion, so nutrients in our food can be absorbed. 
By drinking Apple Cider Vinegar you can increase acid production, which will lead you to proper digestion. You can get rid of heartburn, reduce bloating, and improve all digestion.

Apple Cider Vinegar for Skin and Hair:

Apple Cider Vinegar has beneficial effects on skin and hair health. 

  • Has anti-aging properties
  • Reduce the prevalence of acne
  • Improve hair health
  • Treats dandruff

Important thing is that you can’t apply apple cider vinegar to the skin without diluting it in water.

Apple Cider Vinegar and Cancer:

Apple cider vinegar reduces the risk of cancer and slows down the growth of cancerous cells. Apple cider vinegar is not an alternative to treatment. 
Apple Cider Vinegar helps in making blood alkaline that prevents cancer cells from growing. If you are facing some health issues by using this remedy, first consult with your doctor.

Apple Cider Vinegar Kills Bacteria:

Apple cider vinegar kills bacteria and also used for disinfecting wounds. It inhibits bacteria from spoiling food that’s why it is used as a food preservative. Apple cider vinegar is natural that’s why it is better than artificial preservatives.

Detoxes The Body:

We intake toxins from our environment and diet on a daily basis. Apple cider vinegar helps to flush out these toxins from the body. Also helpful for our digestive system.

How Do I Make it?

If you don’t like the taste of apple cider vinegar, there are some recipes to consume apple cider vinegar. 

1. Salad Dressing Recipe:


  • ¼  cup apple cider vinegar
  • 1/3 cup Olive oil
  • 1 tbsp. Honey
  • 1 tbsp. Mustard 
  • 1 Garlic clove (optional)
  • ½ tbsp. salt

How to make it?

  • Place all the ingredients in a mixer jar. 
  • Shake for 30-60 seconds. 
  • Mix well. 
  • Pour into a bowl. 

You can store it in tightly covered jar in the refrigerator for 7-10 days.

2 . Lemon Water Recipe:


  • 1 tbsp. apple cider vinegar
  • 1 glass of water
  • 1 tbsp. lemon juice
  • Honey (optional) for taste
  • ½ tsp. cinnamon (ground)

How to make it?

  • Place all the ingredients in a mixer.
  • Mix well, until they combine.
  • Pour into a bottle.
  • Serve and enjoy.

Store in the refrigerator for one week.

Important Note: 

Ingredients used in above both recipes are natural weight loss when used correctly and at the right time. When you feel any discomfort consult your health care professionals.

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