Flexibility means the ability to move the joints effectively by a complete range of motion. Flexibility doesn’t require too much struggle. Firstly you should know about yourself, how much inflexible you are?
Yoga poses to help your body to get flexible. With the regular practice of yoga, you will surely improve your body flexibility.
It will strengthen your muscles and improve body balance. You can easily start it with a little bit of planning.
How Fast Can Yoga improve Flexibility?
If you do it for 5 days a week you will feel a difference after 3-4 weeks. Flexibility depends on how much time you spend on it and how much you are serious about it. You should practice yoga poses 10 – 20 minutes a day.
Tips for Yoga Practice:
- A comfortable place for doing yoga practice
- Fix one time
- Regular practice
- Good instructor
- Yoga accessories
- Relax state of mind
Something important For Beginners:
If you are a beginner, it is important to learn from your guidance of an instructor, who will guide you about the necessary variations i-e hip openers, shoulder stretches, how to avoid curved back, etc.
Set your mind on this new routine and just make a commitment to do it. If you are injured or recently recover, you may avoid it or may consult your qualified health care professional.
Get Flexibility With Yoga - 7 Simple Tips
1. Set Specific Goals, Be Motivated:
Find out the reasons why you want to do it? Everybody is different from others your practice of yoga will help you to understand this. First, you have to motivate yourself. Do you want to lower your back pain? Do you want to look attractive? Do you want to weight loss? Do you want to become strong?
Set your goal it will motivate you all the time.
Flexibility is a little bit natural, and a little bit you can improve it by doing yoga workouts.
2. Select Best Yoga Poses For Flexibility:
There are so many yoga poses and stretches that can increase your flexibility.
Best Yoga Poses For Flexibility Fast:
- Cat – Cow Pose (Marjaryasana Bitilasana)
- Cobra Pose (Bhujangasana)
- Downward facing dog (Adho Mukha Svanasana)
Plough Pose/ Halasana
- Garland Pose (Malasana)
Thunderbolt Pose/ Vajrasana
- King Dancer Pose (Natarajasana)
- Butterfly Pose (BaddhaKonasana)
- Bridge pose (Setu Bandha Sarvangasana)
Yoga with these poses helps you to get flexibility fast.
3. Practice Which Makes a Man Perfect:
Before practicing please keep these points in your mind.
How long should I stretch?
How often should I stretch?
How often should I stretch? Body situation of everyone is different. It depends on how much time you want to invest. So instead of focusing on too much flexibility, you should focus on regular practice.
There is no set of the duration of flexibility. If you want fast flexibility you should stretch every day.
How long should I stretch? It also depends on you but the recommended time to stretch your every muscle is 30 seconds to 1 minute.
Don’t give up: you face some problems in starting days, it is normal and does not mean to give up, and stop stretching. Stay hydrated, stretch daily, and work hard. In the end you will find amazing results.
4. Watch Tv During Yoga:
When you are getting bored, you can stretch by watching TV. You can get benefits by doing regular flexibility training by stretching – while watching TV.
Watch a long hour episode you will not getting boredom
You feel relax and you’ll sleep better.
When you sleep, muscles will repair and heal themselves and increase flexibility faster
Stretching while watching TV breaks a long period of sitting.
While watching TV make sure you are focusing enough on your pose.
5. Take Selfies of Your Progress:
Takes photos after every 2 weeks and see how quickly you are progressing. Invaluable tool throughout your flexibility journey.
Creating photos might make you happy. It is a long term journey. Stay positive on it. Creating photos might be necessary, without taking photos of how you notice your progress in yoga practice.
6. Use Blocks & Yoga Straps:
Another tool is yoga blocks. This helps to ensure that, you are on the right track. Your body is aligned and your form is correct. Great tool use for stretching. You need only two yoga blocks. This pose may extend your arms and also support the back, head, and hips to settle into the pose.
7. Use a Structured Programmed For Flexibility:
It can be frustrating to get progress, but not impossible. Stay motivated, and stay on the right track. Regular practice of yoga, will surely improve flexibility and also improving health. Stretching the body to become more flexible also offers many physical benefits. Fix a time for doing it every day. Find out a comfortable place, if you are practicing at home.
Some amazing benefits of flexibility with yoga:
Fewer injuries: After getting strength and flexibility your body will be able to withstand physical stress. Also helps to improve muscle balance, reduce the risk of getting injured.
Improve body posture: When you are getting flexibility you are also improving posture. From yoga flexibility you increase range of motion, now it is easier for you to sit and stand in certain ways.
Greater strength: As you become more flexible it’s necessary to increase strength. Muscles should be strong enough to support you and your movement. Flexibility also improves your physical performance in different activities.
The positive state of mind: Positive state of mind is very necessary for getting flexibility fast.