Overweight not only changes your personality but also makes you uncomfortable. After gaining a significant amount of weight people may grow more self-conscious. Always remember that you are what you eat. Eating the right quantity and quality of food matters a lot for proper body weight. Overweight may increase the risk of health problems like heart diseases and high cholesterol levels. Your fitness depends 80% on what you eat and only 20% on exercise. The best way to get rid of excess weight is to follow a low carb diet. Basically low calorie and high protein food keeps you energetic and also helps in losing weight. It is also easier to stick to a low carb diet for a longer period as it reduces the cravings for food. Low carb diet aims to
- Reduce your appetite
- Make your body to burn bad body fat
- Improve your metabolism
SOME OF WEIGHT LOSS FRIENDLY FOODS ARE DISCUSSED BELOW:
Food that fights hunger and helps you eat less is basically the right food to eat. There are many foods that can help in weight loss but the key secret would be to use them wisely. Some of the weight loss friendly foods are discussed below:
A study in 30 overweighted women shows that eating eggs in breakfast increase satiety and a person use to eat less for the next 36 hours. Eggs are basically rich in proteins and also contain vitamin b12. This vitamin metabolizes fat and proteins keep you full for a larger period. This is the reason because of which eggs are highly recommended in breakfast for those who want to lose weight.
Nuts basically make your stomach slim by keeping it full for a long time. Research has proved that eating 10 to 15 almonds a day reduces your hunger and also keeps you energetic for the whole day. Almonds have also proved to be very beneficial for your mental health and it also makes your brain work faster.
Replace your vegetable cooking oils with olive oil if you want to lose weight. This is because it contains monounsaturated fats and therefore, it controls your cholesterol level. It satisfies cravings for food. Olive oil keeps your heart healthy and stables your blood sugar level.
Fruits that are rich in vitamin C such as lemon, grapes, and oranges have properties of the fat burning character. The vitamin C dilutes excess fat and makes it less portent so that it is released fast from the body.
That pectin which is present in apples restricts the cells to absorb fats and also encourages water absorption food. Which makes the fats deposits easily. People who want to lose weight should ensure the intake of apples daily.
It also contains pectin soluble fiber and vitamin and minerals to keep you satiated. This I why a person can stay energetic for a long period after taking avocado without eating something else.
And the less intake of food helps you to lose weight fast.
Berries have a lot of fiber in them. Just one cup of barriers contains 6 grams of fiber. Thus it helps you to feel full without gaining weight. As you know that fiber is non digested part of a food and it helps to reduce constipation.
Lean Meat and Fish:
Salmon and chicken are the perfect examples of weight loss of friendly food. They are full of omega -3s. Its function is to prevent stress chemicals that promote fats abs.
Foods Rich in Fiber:
Fiber containing foods play an important role in fighting against obesity. It is recommended to eat 20 to 30 grams of fiber a day, in order to keep your digestive system efficient. Fiber also helps fasts to move faster through the digestive system. So it prevents the body from absorbing excess fat. Some of fiber containing foods contain spinach, dried figs, and oatmeal.
It boosts your energy, reduces cholesterol, and maintains blood sugar levels. It also builds muscles,helps to burns fats and regulates digestion.
Garlic is also a very important and effective fat burning food. It is known to boost your metabolism and is also known as an appetite suppressant. Research suggests that garlic can be effective in weight loss and body fat. It is an inevitable part of a balanced diet.
Weight Loss Friendly Vegetables:
Some of the low card vegetables should also be the Part of diet. A diet based mostly on lean protein sources and vegetables contain all the fiber, vitamins, and minerals that keep you healthy and also prevents the body from the consumption of bad fats. Here is a list of some low carb
- Brussels sprouts
- Swiss chard
Beans and legumes:
Some beans like black beans, lentils, and kidney beans can be beneficial for weight loss. They are high protein and fiber rich foods that have been shown to lead satiety. This is why we should prefer such foods in our diet instead of foods that are rich in carbohydrates.
When hunger strikes over weighted people should reach for high protein fats. This will convert your body into fat burning machine because when the intake of carbohydrates is the low body starts to break fats to make energy.