In today’s age, people have become more conscious about their health, diet, figure, and physical appearance. To look smarter is the main motive of the new generation. This is why weight loss has become the most desired thing for the past some years. Almost everyone is struggling to maintain a balanced body weight.
In order to lose weight people are trying different techniques, diet plans, and exercises. The main concept of eating diet food and doing exercise is to burn more calories than you intake, on daily basis.
Otherwise, you will not be able to lose weight even if you do exercise and follow diet plans regularly.
Sometimes people keep doing regular exercise and also follow their diet plan but they cannot get rid of some bad body fats. The reason behind this can be the more intake of calories than you burn.
To keep a check on how much calories you have taken in and how much you have burned, you have to take help from weight loss calculators. These calculators are accurate results and help you to lose weight easily. Mostly weight loss calculators use mathematical formulas to calculate the number of calories your body requires to reach your goal weight but there are a lot of calculators to choose from.
Five of them are discussed here:
1: ScoobysWorkshop.com calorie calculator:
Many people have used this calorie calculator and they get very satisfying results.
ScoobysWorkshop.com calculator has different options that may seem cool to a person who wants to lose weight. It basically calculates BMR and TDEE like many other calculators but has some other features too.
In this calculator you have different options present whether you are at the gym, you want to gain or lose body fat, how much slim you wanted yourself to be, and ask about your daily food intake, and gives you complete track of your calories. This can easily help you to reach and maintain your goal weight.
2: TDEE Calculator:
TDEE basically stands for total daily energy expenditure. In order to gain your goal weight or desired weight, calculating the amount of energy a person consumes daily is one of the best to know how much your caloric intake should be.
This calculator basically considers your daily active routine and exercise. It gives you five levels from which you can choose. Whether you spend your whole day laying at a single place or working for a living.
It also considers how much you exercise in a day.
If you will cheat while choosing your daily activity in the calculator then it won’t be any help in reaching your desired goal. This calculator helps a person to find out how he can do adjustments within his daily diet to reach his desired weight.
Despite calculating your caloric intake, it also helps you to find out the %age of carbohydrates, fats, and proteins you should have in your diet. Even if you are already following some diet plan the number of fats, carbs, and protein intake for every body type will be different.
3: NIH Body Weight Calculator:
This weight loss calculator is basically invented by Kevin Hall. HE was a scientist at NIH. This calculator starts by calculating your BMR. First of all, you have to decide your desired body weight, how much weight you want to lose and in how many days and which type of weight loss exercise you want to do in order to reach your goal weight. Whether it’s jogging, running, or something else.
Some people don’t want to lose weight through exercise. They just want to lower the amount of caloric intake but this is all your choice. Whatever way you choose to lose your excess weight.
The NIH body weight planner helps you to calculate:
- The number of calories you should take in to reach the desired weight.
- How much caloric intake will help you to maintain the weight you already have.
- How much caloric intake will keep your weight off once you lose excess of your fat?
4: Health Status Calories Burned Calculator:
There are many people who want to know the exact amount of calories they have burned during specific exercise time. If you are from such type of people than this calculator is best for you. It calculates how many calories you have burned according to each and every activity. If you want to know the number of calories you have burned while plying some musical instruments or cleaning the house, it has the answer for you.
This calculator has more than 200 activities from which you can choose. After the addition of your all activities of the day, you can easily calculate the number of calories you have burned in the entire day.
This calculator is one of the most liked weight loss calculator for many people. So you can feel free to choose it.
5: Lifespan Weight Loss Calculator:
This weight loss calculator is very helpful for beginners, who are new to dieting. It is easy and convenient. A person has to just answer his height, current weight, desired weight, and a few other questions and in just a few small steps a person got his complete weight loss plan. This plan contains all the tips and suggestions.
When a person enters his data it gives him all the details about how much calories he should burn in a day, how much time he should give to exercise, and also gives the detail of food that you not be taken.
Before choosing any weight loss calculator you should read about its features and then choose the one that suits you best.