Detox or detoxification, a process in which toxic substances are removed from the living organisms, mainly by the liver, intestine, kidneys, etc. Its main job is to improve health and weight loss.
What is Detox Diet ?
Detox diet includes fruits, vegetables, fruit juices, herbs, supplements, tea, and water, etc.
This process will take days to several weeks. Detox diets involve fasting and a strict diet plane. By removing pesticides, flavor, food color, and preservatives from your diet, this detox diet will help you a lot to achieve your goal.
Detox diet boosts your metabolism, better sleep, and also helps to improve hair and skin. Also helpful in many problems like headaches, constipation, fatigue, and nausea, etc.
The detox diet now becomes a trend to maintain fitness.
Drinking detox water will clean to heel your gut, increase hydration, and transform your body.
If you want to live a healthy life, you need a healthy lifestyle. You need physical activities, a stress-free attitude, etc. Instead, you also need to add some detox recipes to your diet.
Benefits of Detox Recipe:
- Help in weight loss
- Eliminations of toxins
- Boost the body immune system
- Overcome digestive issues
- Increasing energy level
- Balance body pH
- Improve cardiovascular system
- Vomiting relief
- Improve liver functions
Requirements for making detox recipes:
Water, juicer/blender, fruits and vegetables, herbs, ice
Here Are Some Healthy and Popular Detox Recipe Combinations:
- Pomegranate juice recipe
- Cucumber Mint Detox Drink
- Honey Lemon Ginger Tea
- Orange Carrot Ginger Detox Drink
1. Pomegranate juice recipe:
Ingredients of pomegranate juice recipe
- 2 cup pomegranate seeds
- 1 cup water
- Pinch of salt
- 1-2 teaspoons Sugar (optional)
How to make pomegranate juice:
Wash pomegranate with water.
Cut off the crown.Cut the pomegranate into 4 pieces.
Remove pomegranate seeds into a bowl.
Add these seeds in a blender, add 1 cup water.
Add sugar (optional).Blend it well.
Use a strainer to strain the pomegranate juice into a container.Add some salt and serve.
Benefits of pomegranate juice:
Pomegranate is a rich source of antioxidants, lower blood pressure, has anti-inflammatory effects, improve cholesterol level. Rich in vitamin A and C, boost the immune system. This fruit also helps to Improve cardiovascular health.
You can take it an empty stomach in the morning.
2. Cucumber Mint Detox Drink:
Ingredients of Cucumber Mint Detox Drink
- 1 cucumber (sliced)
- 8-10 mint leaves (roughly chopped)
- 2 teaspoons lemon juice
- Ice cubes
- A jug of water
How to make Cucumber Mint Detox Drink:
Wash cucumber and mint leaves with water.
Peel, chop and blend cucumber and mint leaves.
Add 1 cup of water.Stain it with the help of strainer and discard pulp.
Add lemon juice and some water (if needed).
Pour in glass, add some ice cubes (optional) and serve.
Benefits of Cucumber Mint Detox Drink:
Help in weight loss. Lower your blood pressure and delivers antioxidants. May prevent your body from cancer.
Drinking 1 glass of this drink will help you to suppress your appetite and your stomach feel full to the next meal. This will definitely help you to weight loss and manage your overall body mass.
Mint is the best ingredient for soothing an upset stomach. It also helps to improve the flow of bile and speeding the digestion process.
Ingredients of Lemonade
- 4-5 lemons
- 3/4 cup sugar
- 1 cup water
How to make Lemonade:
Place sugar and water in a pot.
Stir it until sugar dissolves completely and remove the heat.
Warm some water and add lemons.
Combine both liquids.
Add cold water or ice for taste.
Refrigerate for 40-45 minutes and serve.
Benefits of Lemonade:
Lemonade is rich in vitamins and minerals, which help to boost your immune system. It will help you to weight loss. It also helps in absorption.
It is also called a beauty drink. It will give you the feeling of fullness that delays hunger.
4. Honey Lemon Ginger Tea:
Ingredients of Honey Lemon Ginger Tea
- 1 teaspoon Honey
- 1 teaspoon Lemon juice
- 1 teaspoon Ginger (chopped)
- 3 teaspoon Tea leaves
- 3 cup of water
How to make Honey Lemon Ginger Tea:
Heat 3 cups of water in a kettle.
Add ginger before boiling.
When water starts to boil add tea leaves.
Then add lemon juice and honey
Strain it with the help of strainer into a cup.
Serve and enjoy this healthy drink.
Benefits of Honey Lemon Ginger Tea:
This detox drink will help you in cold and flu symptoms. Strengthens body immune system. All ingredients are natural and have beneficial effects on health. Helps in relief of menstrual cramps.
5. Orange Carrot Ginger Detox:
Ingredients of Orange Carrot Ginger Detox
- 1 large carrot chopped
- 2 oranges peeled
- ½ cup lemon juice
- 1 inch ginger piece
- ½ cup ice
How to make Orange Carrot Ginger Detox :
Wash carrot with water.
Add carrot, orange, ginger, and lemon juice in a blender or juicer.
Blend for 30 seconds or until it becomes smooth.
Strain it with the help of a strainer .
Serve and enjoy your drink.
Benefits of Orange Carrot Ginger Detox:
Orange Carrot Ginger Detox is definitely healthy because orange is the powerhouse of antioxidants. It is also rich in Vitamins C. You will give beta-carotene from carrot, which helps you to weight loss. Ginger has anti-inflammatory properties, helpful in stomach cramps.
A glass of this detox drink will help your body in a wonderful way.
You can use this drink 20 minutes before breakfast, which will stimulate your digestive system.
Important Note for Detox Drinks User
Excess of everything is bad, a Detox diet is safe or not depends on your plane, how long you will consume it. Detox diets are not for teenagers. Detox diets are not for those who are suffering from any health conditions. You can use a detox diet only for a short period of time.