Life Coach You
Life Coach You

If you have never tried to set a SMART goal for yourself whether it’s to lose some weight or make changes to your life here is an example to help you on your way!

It is easy and setting goals is like a plan.  However,  it is up to every individual to work out what they want to do and how they are going to achieve it.

Life Coach You has put together a practice SMART goal to explain how this works.  Make it some fun and get your friends and family to practice as well.  If you get stuck email me (it’s free) and I will help you.

There are some resources such as a daily planner, monthly planner and a mind map.  The latter is a great and fun way to planning out how you are going to achieve your goal.

Good luck and have some fun!


Link for the Daily Planner

Link for the Monthly Planner

Link to the Mind Map

If you need some help email me for contact details go to it’s free!

©Life Coach You

Welcome to Healthybite


Welcome to Healthybite

Healthybite, provides a platform of information on health in general, such as diets, healthy eating and exercising and some diseases such as coeliac disease and multiple sclerosis.  People are living longer these days.  Therefore,  looking after our health both physically and mentally is essential for us to continue enjoying life to the full in the mature years!

Medical Terminology 

The articles are for a basic understanding of a particular topic of interest therefore, medical terminology is not used. There are links to services and other sites offering further information in more detail.  The links all relate to the subject in question and do not take the reader to sites that have no relevance.  People, in general, will use google to search for health-related issues, especially their symptoms.  There are many differing answers and sometimes these can cause concern.  Making an appointment to see the doctor is suggested because they can prescribe medication or make arrangements for tests.  The doctor can calm any fears if someone is thinking they have some type of health issue.

The Years Ahead

Taking our health seriously will generate a feeling of wellbeing.  Reasonable good health will enable us to enjoy normal everyday activities when we reach the middle years and beyond. Educating ourselves on how to stay as healthy as we can is the key to retaining our youthfulness longer.  Diet and exercise need thinking about but not to the point of becoming obsessed with every mouthful eaten or missed exercise routine.

It is strongly suggested that anyone concerned about their health should seek a doctor’s advice.

© Healthybite Info October 2016

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